This weekend I told myself that TODAY was going to be the day I get back into healthy eating and doing consistent exercise. And it was! The healthy eating part hasn't been too much of a problem for me, but I have been slacking big time on the exercise piece.
I started Jillian Michael's 30 Day Shred today. I will complete the 30 days this time. No excuses. I have started Jillian in the past, but I have never gotten past 10 days and to the second level of the DVD.
I took some "before" pictures, but I am not comfortable posting those yet. If I were to succeed with the DVD and transform from these pictures, then I might post them to show my transformation. At this time, I am not that comfortable to post just the before pictures.
I also planned out my week of exercise. I will be doing Jillian's 30 Day Shred (30 DS) for the next 3 days (4 days in total) and then give myself Friday off for rest. I will then do 30 DS on Saturday and Sunday and possibly give myself Monday off for rest. Then I hope to do 30 DS Tues-Friday next week. That would equal 10 days total - 1/3 of the way through the challenge! I think planning out my exercise for the week/2 weeks will be helpful. I will have to let you know!
It felt good to do the DVD. I must admit, it was a little hard. But I know my endurance will building up this week from starting to exercise again.
Wish me luck!
No comments:
Post a Comment